Thursday, June 10, 2010

beat the heat!


this little guy knows just what to do when hes all hot and needs to get cooled off. cause most of us dont have a nice waterfall to sit under we gotta find other ways to beat the heat. heres some stuff you could do thats mostly free.

1. drink lots and lots and lots of water and lots more

2. dress in light stuff like shorts and tank tops and wear a real neat looking hat

3. if youre gonna walk or jog or do exercise outside get it done early before it gets real hot outside

4. if youre gonna be outside a lot go slooooooow and dont get all hot and sweated up

5. if youre gonna be getting lots of sun wear that sun screen stuff and make sure its one with a high number on it like 15

6. eat light stuff that has lots of water in it like fruits and veggies

and heres some stuff thats real extra special important to think about

1. if you take meds be sure its ok to be in the sun or get hot

2. dont ever ever leave your kid or pet in the car even if you got the windows open

3. if you get sick from the sun or being way too hot call 911 real fast

have a really cool summer! …hugs from
lenny